Training & Techniques

What is Olympic Weightlifting? Olympic weightlifting is a strength sport that consists of two main lifts: the snatch and the clean and jerk. It is an essential component of many athletic training programs due to its ability to develop explosive power, strength, and coordination. Unlike general weight training, Olympic weightlifting requires technique, precision, and mobility … Read more

Why Runners Should Include Weight Training Weight Exercises for runners is essential for improving strength, endurance, and injury prevention. Many runners focus solely on cardio, but incorporating strength training can enhance performance, improve running economy, and reduce the risk of overuse injuries. Read about Weight Lifting Machines here! Benefits of Strength Training for Marathon Runners … Read more